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Terrain Natural Medicine
Services
Start Here
Appointment by Appointment
Membership
Programs
About
Our Philosophy
Dr Kelcie Rosendahl
Dr Emily Wiggins
Jessica Carlton, LAc
Brynn Houck, LMT
FAQ
Specialties
Women's Health
Acupuncture
Massage
Cosmetic Acupuncture
Perineural Prolotherapy Treatment
Conditions We Treat
Courses
Holistic Living 101
Blog
Patients
Patient Portal
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Schedule an Appointment
Insurance, Policies, & Pricing
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Folder: Services
Back
Start Here
Appointment by Appointment
Membership
Programs
Folder: About
Back
Our Philosophy
Dr Kelcie Rosendahl
Dr Emily Wiggins
Jessica Carlton, LAc
Brynn Houck, LMT
FAQ
Folder: Specialties
Back
Women's Health
Acupuncture
Massage
Cosmetic Acupuncture
Perineural Prolotherapy Treatment
Conditions We Treat
Folder: Courses
Back
Holistic Living 101
Blog
Folder: Patients
Back
Patient Portal
Supplement Store
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Energy crashes or stubborn belly fat? Yes, these can be metabolism issues, but also… Underneath that could be 💥stress. Because when stress goes up, cortisol follows. And here’s what cortisol does: ▪️ It raises blood sugar (even i
Can we normalize going for a walk after meals? This is backed by science. Walking after meals helps to: ✔️ Support digestion ✔️ Improve insulin sensitivity ✔️ Keep your metabolism healthy Studies show that moving your body after eating may be ev
I think we are all in need of a little stillness, don't you? Call our office at (541) 797-0013 or book through our website at terrainnaturalmedicine.com. Slow down. Be here. Let it be enough. #benefitsofacupuncture #stillness #mindfulness #bepre
If you want a healthy metabolism that keeps you feeling young, energetic, and strong… We need to talk about strength training. Skeletal muscles account for about 30% of your basal metabolic rate, which is the calories you burn just by being
Exercise can be a powerful tool for hormone balance, but only when approached with the right rhythm and awareness. Click over to our website to explore how different types of movement impact key hormones like cortisol, estrogen, insulin, and more.
🧐 Does what we eat in midlife affect how we age? That’s the question that a new study published in Nature Medicine set out to answer. Here’s the main finding: People who followed healthier diets were more likely to reach age 70 free f

Contact

209 NE Greenwood Ave, Suite 200 
Bend, OR 97701

info@terrainnaturalmedicine.com
Phone: 541-797-0013
Fax: 866-206-2619

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Monday: 10am - 4pm
Tuesday & Wednesday: 9 - Noon, 1pm - 5pm
Thursday: 9am - 4pm
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