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Energy crashes or stubborn belly fat?

Yes, these can be metabolism issues, but also…

Underneath that could be 💥stress.

Because when stress goes up, cortisol follows.

And here’s what cortisol does:

▪️ It raises blood sugar (even i

Can we normalize going for a walk after meals?

This is backed by science.

Walking after meals helps to:

✔️ Support digestion
✔️ Improve insulin sensitivity
✔️ Keep your metabolism healthy

Studies show that moving your body after eating may be ev

I think we are all in need of a little stillness, don't you?

Call our office at (541) 797-0013 or book through our website at terrainnaturalmedicine.com.

Slow down. Be here. Let it be enough.

#benefitsofacupuncture #stillness #mindfulness #bepre

If you want a healthy metabolism that keeps you feeling young, energetic, and strong…

We need to talk about strength training.

Skeletal muscles account for about 30% of your basal metabolic rate, which is the calories you burn just by being

Exercise can be a powerful tool for hormone balance, but only when approached with the right rhythm and awareness.

Click over to our website to explore how different types of movement impact key hormones like cortisol, estrogen, insulin, and more.

🧐 Does what we eat in midlife affect how we age?

That’s the question that a new study published in Nature Medicine set out to answer.

Here’s the main finding:

People who followed healthier diets were more likely to reach age 70 free f

Contact

209 NE Greenwood Ave, Suite 200
Bend, OR 97701

info@terrainnaturalmedicine.com
Phone: 541-797-0013
Fax: 866-206-2619

Clinic Hours

Monday: 10am - 4pm
Tuesday & Wednesday: 9 - Noon, 1pm - 5pm
Thursday: 9am - 4pm
Fridays: 9am - Noon

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All information on our website is for educational purposes only, and is not a substitute for medical care. Please consult your provider with any questions or before making changes.

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