Feel Like Yourself Again

Root Cause Naturopathic Medicine

Central Oregon + Virtually

The foundation of naturopathic medicine lies in the belief that the body can heal itself.

This simple notion guides the lens through which the body is viewed and the remedies selected to return a person towards balance.

CONDITIONS WE TREAT

Hypothyroidism

Hashimotos

Postpartum Support

Fertility & Infertility

PMS, PMDD, PCOS

Endometriosis

Gut Health

Holistic Pelvic Care

Naturopath Pediatric Care

Perimenopause & Menopause

Acne

Men’s Health & More

Meet The Terrain Team

Our team is made up of caring, knowledgeable holistic practitioners—three Naturopathic Doctors, an Acupuncturist, and a Massage Therapist—working together to support your health.

DR. KELCIE ROSENDAHL

Naturopathic Doctor
Founder of Terrain

Our Team

DR. MEGAN ARLT

Naturopathic Doctor

DR. PAULINE HOANG

Naturopathic Doctor

TONY HAVENS, L.AC

Licensed Acupuncturist

BRYNN HOUCK

Licensed Massage Therapist

Your journey to optimal health starts here.

NATUROPATHIC CARE

Close-up of multiple hands stacked together, showing unity and teamwork.

Schedule a Discovery Call

Let’s begin with a conversation.

Book your free discovery call to learn how our root-cause approach helps uncover what’s really going on — and how personalized, integrative care can support lasting health, energy, and ease in your life. Schedule here.

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Step into Vitality

Partner with us on a path to true˙ healing.

Through a customized plan and expert guidance, we’ll address the root of your health challenges and support you every step of the way — so you can restore balance, reclaim your vitality, and thrive for the long term.

Reviews from Google

“Patience, intellect, caring, and ability to listen. Those are qualities I hope for when seeking out a medical professional. With Dr. Rosendahl, you get that, and then some. I highly recommend Dr. Rosendahl if you are looking for a doctor that is willing and able to find the underlying issues to your medical challenges”

— Rob M.
"Dr. Meg is incredible! Her disposition is very calming and I immediately felt like I was in a safe space. I felt like she was really listening to me, gave great advice, and several proactive forward steps. The whole appointment was very comfortable. This was my first experience with a naturopath and I will never go back!"

— Natalie L.
“Dr Kelcie was just fantastic!! She really took the time to get to know me and my kiddo (he's 4.5) and not only that dove into what type & how I liked to be communicated with during visits. She's super knowledgable and patient. I'd highly recommend!”

— Kristin
“First time I ever felt heard and understood by a doctor!”

— AnnMarie
“I met with Emily periodically throughout my pregnancy. Having her on my team gave me so much confidence that I was doing everything possible to support my body and my baby’s growing body. After the birth of my healthy baby girl, I also met with Emily postpartum to focus on what I needed to replenish my body and to support nursing. I am now 7 months postpartum and my baby and I are thriving, we definitely owe that to Emily’s guidance and expertise in women’s health.”

— Sarah L.
“I have been a patient of Dr Rosendahl for a few years, and I can honestly say she is hands down the most positive, genuine, and knowledgeable Dr I’ve ever had. She takes the time to listen to you, and answer all your questions and concerns to help create a plan that’s specific to you. I always leave my visit feeling supported and equipped to take control of my health!”

— Nicole Z.
"This is unlike any other natural family practice I've experienced. There is so much intentionality, wisdom, and true care in the work that these practitioners do, and they exhibit such an integrated and intuitive approach, which is what is required for true healing. I'm so grateful I found them, and for the ways they are helping me live a whole life."

— Melissa M.
"Loved our experience here! I appreciated how thorough Dr Meg is in her research and care for our family!"

— Jessica S

What Makes Terrain Natural Medicine Different

Are you tired of an impersonal, uncaring and broken health care system?

Are you unsure of the steps to take to be healthy?

Maybe you’ve already tried making diet changes, adding nutritional supplements or exercising more but you feel like it has not made enough or lasting change. You might be discouraged and overwhelmed by the amount of wellness information available online. Maybe you’re worried you might still be feeling this way years down the road.

At Terrain Natural Medicine, we help our patients understand the underlying cause of your symptoms. Our proven education-based lifestyle programs help you reach better health and greater vitality so you can be more present in your life and enjoy more quality time with you loved ones.

Start Here

New on the Blog

Free resources from our Naturopathic Doctors

Blog

Understanding Low Testosterone in Women: Symptoms, Testing, and Natural Ways to Restore Balance

How to Support Blood Sugar Balance Through the Holidays

A Naturopathic Approach to Reversing Endometriosis

How to Support Perimenopause Naturally

The Risks of GLP-1 Medications: Why We’re Approaching With Caution

A medical professional sits at a desk with a laptop and stethoscope, talking to a patient inside a bright, comfortable office.

Ways to Work With our Naturopathic Doctors

When we work appointment-by-appointment, it’s more of a pay as you go style of care and we determine how frequently we will meet during your first visit. Click here to learn more.
Our programs are more intensive periods of time for us to work together to really make significant changes in your health and your life. We include curriculum to learn skills to care for yourself that will support you long beyond your program.
We will meet more frequently during that time to make sure you have the care you need to be accountable and have a deep understanding of everything we’re doing. There is a significant discount in bundling services in a program. Click here to learn more.
Did you know we have membership options? They’re a great option if you know you’re going to be checking in with us monthly, every couple months or even quarterly and they include discounts! Plans start at $56 per month. Click here to learn more.
Determining which path of care is best for you happens in a conversation with your provider and based on your goals and what is realistic for your life currently. We want your plan to be as sustainable and appropriate for you as it can be.
If you’re unsure what option is best for you, we recommend starting with a complimentary discovery call to discuss what you have going on and have your questions answered. Click here to schedule or call the clinic: 541-797-0013.