At Terrain Natural Medicine, we believe periods should be a breeze. No pain, manageable flow, predictable, emotionally steady and all around uneventful. If you’re having to plan your life around your uncomfortable or heavy period, we want to help! Book a discovery call to get started!

PMDD can be a frightening and frustrating diagnosis. Many are feeling like half of the month they don’t recognize themselves and aren’t able to show up as the person/wife/mom/partner they would like to be. Feelings of rage, sadness and hopelessness are common with this diagnosis and this is one of our favorite conditions to support because it responds so well to our approach. Functional testing can help us clearly see the root cause of your PMDD and allows us to use targeted and effective therapies to bring your hormones and mood back into balance. Book a discovery call to learn more.

If you’ve been recently diagnosed or have been living with PCOS for years, our wellness programs would be a great fit for healing and reversing your diagnosis rather than just treating the symptoms with medications. If you’re experiencing irregular cycles, acne, weight gain, abnormal hair growth or loss, we understand how frustrating that can be and we’re here to help.  We look for the root cause (and there can be several with this diagnosis). Your experience of PCOS might look different than others and your treatment should be just as individual. Book a discovery call to see what that might look like for you.

If you’ve been struggling to conceive and would like to explore other options to support your body’s natural ability to get pregnant, you’re in the right place! Many people come to Terrain with diagnoses of unexplained infertility, poor ovarian reserve or egg quality, short luteal phase, multiple miscarriages and others that we’ve successfully supported in conceiving naturally. It is amazing how fertility can improve with the right support. Book a discovery call to learn more about how we would approach your specific situation.

Endometriosis can be a frustrating and painful condition to live with. It often takes many women years to receive an endometriosis diagnosis and symptoms can often mimic those of IBS. We enjoy helping women with endometriosis have easier, pain-free periods. We like to take a whole-body approach in helping women with endometriosis balance their hormones and have easier, less disruptive monthly cycles! Schedule a discovery call to learn more.

Hypothyroidism is a common condition where the thyroid gland does not produce enough thyroid hormone to meet your body’s needs. You can have an underactive thyroid with or without an autoimmune component. Hashimoto’s Thyroiditis, also known as autoimmune thyroid disease, is a condition where the thyroid gland does not produce enough thyroid hormones and the body makes antibodies that attack the cells of the thyroid. We take a holistic approach to thyroid health at Terrain and are very adept at the diagnosis and treatment of thyroid disorders. If you are concerned about your thyroid health, book a discovery call with one of our doctors to learn more about how we can help.

Dr Rsendahl & Dr Wiggins are trained to perform these sensitive exams from a trauma-informed place and take every measure to ensure your comfort through this process. We will provide breast cancer screening and cervical cancer screening examinations and testing per the latest best practice guidelines.

Hot flashes, insomnia, fatigue, mood swings, weight gain, dryness? No, thank you! Menopause can be a glorious time in a woman’s life but not if you’re feeling so out of balance. While you are not supposed to have hormone levels of a woman in her reproductive years, you do need enough to stay comfortable, rest well, be hydrated and feel like yourself. There are several reasons why your body might not be up to the task of producing those hormones well during and after the transition to menopause. With proper testing and support, we can nourish your system to do just that. Book a discovery call with our team to understand what it will take.

We know that healthy parents make a healthier baby. Supporting detoxification, optimal hormone balance and making sure nutrition and lifestyle practices are on point can make all the difference in supporting natural conception and improving birth outcomes. Research is also showing how impactful the health of mom is on the lifelong health of a child. By optimizing your health before getting pregnant, you are supporting your body and your future baby to have the best start possible. We are passionate about supporting anyone who wants to be a parent, do so with the most comprehensive guidance around optimal fertility nutrition and lifestyle practices we can offer. Book a discovery call to find out more.

We focus so much on pregnancy and getting through birth but then what? There are still many more transitions to move through as your body finds its new rhythm in motherhood. That’s true whether it’s your first or tenth pregnancy. We love to support parents in feeling their best so they can show up as the people they dreamed about when they first decided to start a family. That looks like making sure you are nourished and your hormones and detoxification pathways are working at their best. There are also lots of other unexpected things that can come up during the postpartum period that we can approach with all the care and support you deserve. Just get on our schedule with a discovery call and we can discuss exactly what is going on and how we can support you best.

We know you are more than your skin but acne can still feel like the worst. It’s not how you want to show up in your life. You’ve probably tried a lot of different things and are frustrated that your skin still hasn’t responded. Acne can often be a sign of hormone, detox or digestive imbalances and we are experts in all of those things. By supporting your body with individualized nutrition and gently restoring the way your body appropriately produces and clears hormones, your skin will glow! Book a discovery call and we’ll help you get there.

Whether it’s constipation, diarrhea, Crohn’s, Ulcerative Colitis or SIBO, our comprehensive wellness programs are designed to get you to a consistent and comfortable place with your gut. Many people come to us frustrated with their current management of their digestive conditions and are either looking for a more lasting solution or one that doesn’t rely on taking medications for the rest of their lives. We can design our recommendations based on what feels most sustainable and aligned for you. Our toolkit is vast and far from a one size fits all protocol and we have incredible success with reversing all of the above diagnoses. Schedule a discovery call with us to learn more.

Naturopathic medicine and natural remedies work very well in children from infancy through adolescence. The therapies we use at our office are safe, gentle, and non-toxic. Children tend to respond very well to the safe and gentle approach of natural medicine. Common childhood conditions helped by our office include food sensitivities, eczema, hives and other skin rashes, asthma, frequent illness, ear infections, stomach aches, diarrhea, constipation, infant colic & teething challenges, seasonal and environmental allergies (dust, pollen, molds, pets, etc). Schedule a discovery call with Dr Kelcie Rosendahl to discuss the concerns you have for your child and how naturopathic care may be of benefit.

You may be wondering if we treat men at Terrain Natural Medicine? The answer is, yes! We work with men suffering from a variety of conditions including symptoms of low testosterone (i.e. fatigue, low libido, weight gain, depression), high blood pressure and thyroid disease, just to name a few. Book a discovery call today to learn more.