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Managing your blood sugar is key to feeling energized and preventing long-term health issues. If you’ve ever wondered how to keep your levels steady, swipe right.

Interested in learning more? Check out our latest blog post for all the details.

Swipe through to learn:

✨ Why magnesium matters for your heart, stress, and sleep
✨ Easy meal and snack ideas to boost your intake

Think you’re missing out on this essential nutrient?

Drop “interested” in the comments and we&rsq

Most adults only get 0.1 gram of omega-3s a day—WAY below the amount needed for heart, brain, and inflammation support.

Here’s what 3 grams (the sweet spot for heart health) looks like:

🐟 From seafood (EPA & DHA), pick one of these

✨New to the Terrain Blog✨

In this weeks blog, we will explore hypothyroidism, it's causes, symptoms, how it's diagnosed, and the available treatment options based on where the issue is actually happening.

There is no one-size fits all approach to

Simple Valentine Treats (that are heart-healthy too!)

🧡 Dark Chocolate Pomegranate Bites
Buy dark chocolate squares (70% cacao or higher) and top each square with a few pomegranate seeds. No melting or prep required!

🧡 Blood Orange Slices with D

3 Overlooked Nutrients Your Heart Will 🧡

You’ve heard about fiber and omega-3s, but what about these hidden gems for your heart?

✨ Vitamin K2
Vitamin K2 acts like a traffic controller for calcium. It helps direct calcium to where it belongs&

Contact

209 NE Greenwood Ave, Suite 200
Bend, OR 97701

info@terrainnaturalmedicine.com
Phone: 541-797-0013
Fax: 866-206-2619

Clinic Hours

Monday: 10am - 4pm
Tuesday & Wednesday: 9 - Noon, 1pm - 5pm
Thursday: 9am - 4pm
Fridays: 9am - Noon

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All information on our website is for educational purposes only, and is not a substitute for medical care. Please consult your provider with any questions or before making changes.

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