The cooler weather is upon us and that means it might take a little more effort to connect your body with the earth during this season. It is possible though and we are here to share some of our favorite ways to ground when it’s cold outside.

Our top tips from our Naturopath Doctors to stay balanced, healthy, and grounded during the holidays.

Simple and effective tips from our Naturopathic Team to support your immune system year-round.

Balanced blood sugar is a key foundation for health. In the short term, balanced blood sugar encourages healthy energy levels and a stable mood. Long term blood sugar balance will help prevent the development of certain conditions such as heart disease, diabetes, kidney disease and vision loss. Furthermore, stable blood sugar levels are vital for optimal hormone health.

There's a lot you can do to help your child maintain optimal health and prevent the occurrence of common illnesses. For instance: Do you model healthy eating? Are you exercising as a family? Do you make time to play and relax? Teach your children the following self-care tips and you're helping them establish a lifetime of healthy habits.

When those painful, itchy patches of eczema and psoriasis erupt, doctors of natural medicine ask, 'what is causing this condition to present at this time?' The Greek translation of eczema means "to boil out," so the question makes sense: holistic physicians look for the underlying root causes that bring about these skin eruptions. Although they create similar discomforts for the people afflicted, psoriasis and eczema are different in important ways.

Polycystic Ovarian Syndrome (PCOS), one of the most common endocrine (hormone) disorders, affects approximately 10 million women of all races and ethnic groups worldwide. It's the leading cause of infertility in women and can present at any life stage - from puberty through post-menopause.

A normal menstrual cycle is a reflection of a woman’s overall vitality. Some doctors have even proposed that the menstrual cycle should be considered the “fifth vital sign”, arguing that it is as important as having a healthy blood pressure, heart rate, temperature and respiratory rate. There are variations to what a “normal” cycle is from woman to woman. Often times “normal” is what is normal for you. The length of your cycle, amount of blood, color of the blood and frequency of bleeding can tell you a lot about your health.