Holistic Living 101 Course
Learn, implement & streamline holistic health foundations into your daily life for a lifetime of health and vitality.
15 Modules | $88
When crafting this course, we meticulously combed through the vast knowledge of holistic health, ensuring that even as a beginner, you can confidently step into the world of natural medicine.
The course layout is intuitive, guiding you through the essentials with ease, and helping you build a strong foundation without feeling overwhelmed. We've packed it with practical applications, rich information, and engaging activities that reinforce your learning.
We touch on nutrition, how to interpret and understand lab results, sleep and sleep hygiene, food label reading and interpreting, stress management techniques, hormone health, immune health support, gut health basics and much more.
Through this journey, you’ll discover how to harness the healing power of nature to promote wellness and empower you with the skills to make more informed health decisions. Plus, the supportive community and expert guidance available to you throughout will ensure you have all the help you need to thrive in your new-found knowledge!
THIS COURSE IS FOR YOU IF
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THIS COURSE IS FOR YOU IF ...
You aren’t sure where to begin to get your health back on track.
You find your current healthcare team unhelpful.
You are frustrated with all of the health information on the internet, and find it hard to sift through it all.
You’ve "tried everything" and are still not where you want to be.
You want an affordable, value filled course.
You are tired of extremely short office visits with their provider.
You are ready to make lifestyle changes to create a strong health foundation!
You want a streamlined wellness course.
Feel Like Yourself Again - Enroll Now!
15 Modules
Self Paced
Unlimited Access
Recommended Pacing - 1 module per week which is about 4 months of content.
$88
About the Authors
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My goal is to help you feel better so you can live the life you want. In order to do that well, I want to hear your story. I have the medical training to assess and diagnose and treat you but it’s the art of medicine that will really help me guide your body to lasting health. I want to listen to how you got to be where you are and to understand your experience.
This will help me individualize your care and develop a plan that suits you, your needs and who you are, as a whole. Period. Now, let's get you feeling better!
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I believe that you have the right to experience freedom within your own body, however that looks and feels to you.
My dog is my world, I spend as much time as I can in the outdoors (preferably climbing rocks), believe in the power of community and honest conversations, consider movement as a form of medicine (be it stretching, walking, or running), and am driven by both my love for the natural world, and hope for what naturopathic medicine can bring to not only your life, but the world at large.