Perimenopause & Menopause
Menopause is a natural transition in a woman’s life, yet the symptoms that come from the hormonal shifts can feel anything but natural.
We so often hear that women just don’t feel like themselves. Whether it’s hot flashes, night sweats, mood changes, sleep issues, weight changes, low libido, fatigue, and/or difficulty focusing, these are truly affecting symptoms, ones that can majorly disrupt day to day life.
The good news? There are ways to support and ease this transition, and we’re here to help guide you in finding what works best for you. Learn how below.
How We Work Together to Support You
Individualized Assessment
We start with a comprehensive intake, which includes
Discussion about current health status & health history
Review of any recent labs run by outside providers
Comprehensive screening labs (thyroid, blood sugar, cholesterol, nutrients, etc.)
Speciality labs to further assess hormones and adrenal health
Foundations of Health
Our primary focus is on optimizing the foundations that influence hormonal health
Sleep quality
Nutrition and digestive health
Stress resilience and nervous system regulation
Movement, muscle mass, and bone health
Natural Therapies
For those who prefer a non-hormonal approach, or who want to integrate them with other therapies, we offer a range of gentle, yet effective options
Herbs, supplements, homeopathy, etc.
Diet and lifestyle guidance
Recommendation for additional therapies such as acupuncture
Hormone Replacement Therapy
For many, hormone replacement therapy can be a safe and effective option when used thoughtfully. We guide patients in
Understanding potential benefits and risks
Determining appropriate dose and delivery method
Monitoring progress with regular follow-up
Menopause is a big shift, but with the right support you can feel more in control and empowered throughout the process. Our goal is to support informed decision-making, so that you feel confident in whichever path you choose.