Terrain Blog
Written by Our Team of Naturopathic Doctors
Winter in Chinese Medicine
Winter is a time for rest, reflection, and renewal. In harmony with the Water element, it invites us to slow down, conserve energy, and nourish our inner world. By aligning with winter’s natural rhythm, we can prevent imbalances and strengthen our vitality. Learn how to embrace warmth, support your kidneys, and allow yourself to flow with the season’s quiet wisdom.
Fall in Chinese Medicine - Nourish Qi & Maintain Vitality
Fall is frequently associated with themes of transition, transformation, release, loss, death and the grief that often accompanies it all.
Fall shows us we are not unlike trees. In order to conserve, preserve and store what will nourish us through Winter, and not just ensure our growth, but also our vitality come Spring, we must first shed that which no longer serves us.