Terrain Blog
Written by Our Team of Naturopathic Doctors
Winter in Chinese Medicine
Winter is a time for rest, reflection, and renewal. In harmony with the Water element, it invites us to slow down, conserve energy, and nourish our inner world. By aligning with winter’s natural rhythm, we can prevent imbalances and strengthen our vitality. Learn how to embrace warmth, support your kidneys, and allow yourself to flow with the season’s quiet wisdom.
5 Tips to Thrive in Winter
Winter is just around the corner and if it’s your favorite season, that is so wonderful! If you struggle more during the darker, colder months, we get it. More time inside and shorter days can affect mental health, sleep and energy levels. We have some tips below that can help keep your circadian rhythm optimal and your body connected to the reality of winter in a way that will hopefully keep you feeling balanced and thriving through this season.
Fall in Chinese Medicine - Nourish Qi & Maintain Vitality
Fall is frequently associated with themes of transition, transformation, release, loss, death and the grief that often accompanies it all.
Fall shows us we are not unlike trees. In order to conserve, preserve and store what will nourish us through Winter, and not just ensure our growth, but also our vitality come Spring, we must first shed that which no longer serves us.
Ground Throughout the Winter Months
The cooler weather is upon us and that means it might take a little more effort to connect your body with the earth during this season. It is possible though and we are here to share some of our favorite ways to ground when it’s cold outside.
Holiday Gift Guide
We hope that you are finding rest and connection with your loved ones this holiday season! Read on for our top health promoting gift ideas for your friends and family (or yourself 😊).
Holiday Tips to Keep Balanced
Our top tips from our Naturopath Doctors to stay balanced, healthy, and grounded during the holidays.