As a naturopathic physician I discuss digestion with most, if not all, of my patients. I’d say most of my patients complain of bloating, gas, belching, constipation and/or reflux following meals. Although these symptoms are extremely common, they are not normal. Sub-optimal digestion can be caused by a variety of factors including food sensitivities, low stomach acid and increased stress. Learn about our top tips in the blog.

Balanced blood sugar is a key foundation for health. Balanced blood sugar encourages healthy energy levels and a stable mood. Long term blood sugar balance helps to prevent the development of certain conditions such as heart disease, diabetes, kidney disease and vision loss. Stable blood sugar levels are also vital for optimal hormone health.

The popular saying, “I have a gut feeling” may be more accurate than you think. It is estimated that almost 95% of our body’s serotonin is produced by bacteria in the gastrointestinal tract. Serotonin is one of our “happy hormones” and is greatly influenced by the gut microbiome. Recent evidence suggests that the gut microbiome can influence neural development, brain chemistry, emotional behavior, pain perception and our stress response! Read more for tips on how to optimize your gut health and improve your mood.

Magnesium is an essential nutrient and our bodies need it to function optimally. Magnesium is found in a variety of foods but many individuals are deficient in this vital nutrient due to mineral depletion in the soil, decreased absorption and/or poor dietary choices.

There are a variety of forms of magnesium and each has a slightly different function in the body. Many magnesium supplements exist and it can be confusing knowing which one to choose.

Common causes of iron deficiency anemia include blood loss (including monthly menstruation), pregnancy, a lack of iron in the diet or a decreased ability to absorb iron. You can usually correct iron deficiency anemia with iron supplementation or by incorporating more iron rich foods into your diet.

Vitamin D, the wonder vitamin! You have likely heard some of the health-related claims surrounding vitamin D. Some of these assertions are true but many need more research to back them up. Regardless of the hype, vitamin D has been shown to be beneficial for a variety of health concerns.

Balanced blood sugar is a key foundation for health. In the short term, balanced blood sugar encourages healthy energy levels and a stable mood. Long term blood sugar balance will help prevent the development of certain conditions such as heart disease, diabetes, kidney disease and vision loss. Furthermore, stable blood sugar levels are vital for optimal hormone health.